yoga

upcoming….

Mondays, 30 April – 18 June 2012 (no class 7 May & 4 June), 6-week course

7:30-9:00pm

The Islington Chiropractic & Complementary Health Clinic / London N1

Cost: £70 for the course

Open to six participants only!

This six-week course offers an introduction to Hatha Yoga, influenced by the work of Vanda Scaravelli. Basic principles and practices will be explored to include asanas (yoga poses) and pranayama breathing techniques. These classes support relaxation (releasing tension in the body), improve flexibility and strength and build awareness in body and mind. A focus will be set on principles of grounding, breathing and lengthening. This yoga class is small in size and open to a maximum of six participants, allowing time for individual attention. Open to all ages and backgrounds.

Sally’s practice and training is influenced by the work of Vanda Scaravelli, originally a student of B.K.S Iyengar and T.K.V Desikachar. Sally has trained with Giovanni Felicioni, Anne-Marie Zulkahari, Pete Blackaby and Chloe Fremantle as part of the Independent Yoga Teacher Training Program certified by the British Wheel of Yoga.

To book your place please call The Islington Chiropractic & Complementary Health Clinic on 020 7354 8883. Payment is required in full and upfront. Visit www.islington-chiropractic.co.uk for further information about the venue.

For more information about the course please email info@sallyedean.com.

Find Sally’s Yoga classes and courses on Yoga Pages